Do you believe in ‘no pain, no gain’ in exercising?Do you believe in ‘no pain, no gain’ in exercising?
If you do not think that working out is painful, you will not get any benefit from it.
You’ve heard it before: “No pain, no gain”. Fitness influencers on social media are quick to promote a world where you have to work out to achieve your goals. But how hard is too hard?
The truth is that you’ll never hear a professional athletic trainer recommend pain to get gains. On the contrary, experts warn about the “no pain, no gain” myth.
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What does “no pain, no gain” mean?
Gym-Goers often quote this motto as a way to encourage themselves to push through hard workouts. Many gym-goers believe that if you are not feeling pain in your muscles, you are not working hard enough to get physical results.
It is believed that you should exercise until you feel pain. It is during these painful times that you will begin to build up the endurance and toughness that will allow you to exercise and become more physically fit.
Is that true?
The problem with “no pain, no gain”
Pain is a signal your brain sends to let your body know that it is time to stop. Pain can be linked to a variety of causes, but one thing is for sure: The brain doesn’t send the signal to test how tough you are. It is a warning signal.
When you ignore the sensation of pain, you put your body at risk. Pushing through the pain can have harmful consequences and even lead to an injury. It is very useful to know what triggers the signal and what you should do when it occurs.
Why do I feel pain when exercising?
Pain means that there is something wrong with the current exercise. But some time later, that pain may be due to your being tired or even to your posture. The sooner you understand where the issue comes from, the sooner you can react to it accordingly.
Pain signals that you are doing the same exercise too often. It can cause injury if you continue to do the same exercise all the time. This can lead to muscle strains and even fracture in extreme situations. A good workout program that varies from person to person can help you avoid injury.
Pain can also indicate that you are not performing a movement properly, such as lifting weights with a rounded back, for example. If you use a professional personal trainer, you will eventually have the right posture. Pain can also indicate that you are not performing a movement properly, such as lifting weights with a rounded back, for example.
Even though pain may help you challenge yourself, it does not mean you must keep going if you continue to suffer pain. Pain is the way your brain is trying to tell you to stop what you are doing.
Muscle soreness vs. pain
People often think that they’re experiencing muscle soreness when in fact it is pain they are feeling. People develop sore muscles, or delayed onset muscle soreness, which is a natural response to any challenging routine. It can be uncomfortable but typically disappears after a rest period. Sore muscles affect all the muscles that you’ve worked.
Some people only feel pain when they are trying to move or press certain muscles. This pain is more local and can be very sharp. It limits your range of motion and causes you to feel a lot of pressure. It can appear only for specific movements and pressure points. When it is associated with pain, it may lead to swelling, an inflammatory reaction, or even bruising. This type of pain is indicative of a risk of injury or an existing injury. It is very important that you stop doing what you are doing when you feel pain.
Are you are trying to get fit, but are enduring constant pain? It can be helpful to reach out to your doctor to check for potential injuries or weaknesses. You can also focus on learning proper postures and techniques with corrective personal training.
Want more information on getting fit and healthy naturally? Future Fitness offers a team of fitness experts who can provide people with the best fitness advice and services to help them feel as comfortable as possible while they work out.